| Speed | Pace |
|---|---|
| 2.0 km/h | 30:00 /km |
| 2.5 km/h | 24:00 /km |
| 3.0 km/h | 20:00 /km |
| 3.5 km/h | 17:09 /km |
| 4.0 km/h | 15:00 /km |
| 4.5 km/h | 13:20 /km |
| 5.0 km/h | 12:00 /km |
| 5.5 km/h | 10:55 /km |
| 6.0 km/h | 10:00 /km |
| 6.5 km/h | 9:14 /km |
| 7.0 km/h | 8:34 /km |
| 7.5 km/h | 8:00 /km |
| 8.0 km/h | 7:30 /km |
| 8.5 km/h | 7:04 /km |
| 9.0 km/h | 6:40 /km |
| 9.5 km/h | 6:19 /km |
| 10.0 km/h | 6:00 /km |
| 10.5 km/h | 5:43 /km |
| 11.0 km/h | 5:27 /km |
| 11.5 km/h | 5:13 /km |
| 12.0 km/h | 5:00 /km |